Mon. Oct. 7, 2019: Know Your Unique Health Needs — #UpbeatAuthors

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Monday, October 7, 2019
Waxing Moon
Neptune Retrograde
Uranus Retrograde

Health is an important topic for writers. For everyone. How do we do what we do and stay healthy, on both mental and physical levels? How do we stay in balance? How do we remove stressors from our lives, or learn how to deal with them better?

The fact that in the US, healthcare is considered a privilege, and the attitude is that you only deserve good health if you’re rich makes it even harder to stay healthy.

Any system is bound to fail at some level, because “systems” don’t treat people as what they are — individuals. So much needs to change regarding healthcare, but one of the most important things is that people are individuals and must be so treated.

Part of what we need to do for ourselves is to learn our own bodies and health. What is “good health” for each of us? It’s going to be different. It’s also going to change at different stages of our lives.

What does it feel like, physically, when you feel healthy? Do you feel well-rested? Energetic? Pain free? Able to breathe and move and think clearly? Have a sense of optimism, or at least peace?

For me, all of those factors contribute to what I consider “good health.”

I’ve had to learn to listen to my body. Too often, I just push through. Too often, it’s because I can’t afford to be sick, on any level. Which, of course, just makes me sicker. If I listen to the signs earlier and deal with them, the severity is lessened, AND I heal more quickly.

But what feels right and good in my body is different than what feels right and good in someone else’s. We have to learn how to calibrate our own health, and learn the warning signs.

I’ll never forget the first time I went to acupuncture. I left the session, pain-free, for the first time in YEARS. I had forgotten what it felt like to be pain-free.

It didn’t last more than a few days, but it was a reminder that there is a place where both my mind and my body feel good and right.

Spend some time with yourself. Learn how different movements feel. We are writers, so we communicate the world through sensory detail. If we use that same type of sensory detail on ourselves, we can figure out where we are in relation to where we want to be. How we feel versus how we’d like to feel.

We can ask for the help we need, because we have a place to start.

The level of toxicity has risen so high in the past couple of years, between vile people feeling they have the right to destroy those around them on emotional and financial levels, between environmental and health inspections rolled back, new poisons allowed in the world, and strong new diseases flourishing that it can be overwhelming.

So start with yourself. See what small changes you can do every day to help you feel better.

When asked, share it. But do it with kindness, not force. Say, “this worked for me. Would you like to try it?” rather than “You should . . .”

Everyone’s needs, abilities, and resources are different. We need to understand ourselves, and OFFER understanding TO, rather than FORCE our opinions ON each other. We need to use language that supports rather than judges. We need to recognize and celebrate individuality. That includes individual needs in our health.

Published in: on October 7, 2019 at 6:01 am  Comments (2)  
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