Mon. Dec. 23, 2019: The Joy of Taking a Breath #UpbeatAuthors

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image courtesy of dolvita108 via pixabay.com

Monday, December 23, 2019
Waning Moon
Uranus Retrograde
First Day of Hanukah

How can you possibly take a breath?

It’s almost Christmas, we’re in Hanukah, we just had the Solstice, what about all those presents that still need to be wrapped?

That’s why we need to breathe.

From Solstice through the New Year, I add an additional 40-minute session of candlelight yoga/meditation when I end my workday and before cocktail hour. This small space of time, which is wrench from the rest of the day, helps enormously on both mental and physical levels.

So take a breath, smile, and have a great holiday!

Published in: on December 23, 2019 at 5:57 am  Comments Off on Mon. Dec. 23, 2019: The Joy of Taking a Breath #UpbeatAuthors  
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