This week, I will try to be kind to myself.
I already feel myself slipping back into the pre-move tensions, reliving the stress in both my body and my mind. It made sense last year, because it was still relatively close to the move.
But it’s unnecessary this year.
I keep reminding myself, when the feelings rise up, that yes, the feelings are real, but those stresses are no longer my reality, and I’m building something new.
I hope that April’s pillars of the increased yoga practice and Dramatists Guild End of Play program will help in that build, so that my body and my brain will accept this new, better reality.
What is your intent for the week?
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