Mon. Feb. 3, 2020: Intent for the Week: Rest

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photo courtesy of EliaSch via pixabay.com

Monday, February 3, 2020
Waxing Moon

 

Last year, I started the year exhausted and disheartened and never really recovered.

I’m in a much better place on multiple levels this year, but still feel run down.

So, this week, my intent is: rest.

Not sleep. Too much sleep is worse for me than not enough, and, most of the time, eight hours is too much.

Rest.

That means not running about needlessly doing this, that, the other.

That means spending time at home not fussing or fretting or worrying.

Whenever I don’t have to be out with a client, or doing work in my office, I will rest. However that decides to manifest itself — Savasana, extra meditation, long walks.

February is always a difficult month for me, and instead of fighting it, I want to flow with it. Go into hermit mode as much as possible.

This week, whenever possible, I will rest.

What is your intent for the week?

Published in: on February 3, 2020 at 10:16 am  Leave a Comment  

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