Mon. Oct. 14, 2019: When Stress Manifests Physically #Upbeat Authors

stress-1837384_1920
image courtesy of johnhain via pixabay.com

Monday, October 14, 2019
Waning Moon
Neptune Retrograde
Uranus Retrograde

Have you ever noticed that when you’re under a great deal of stress, it manifests physically? Your resistance is lower, you’re more likely to catch whatever’s going around. Or you suddenly get a pain in a particular area of the body.

It’s important to listen to pain. Chronic pain is a different arena, and that needs specialized treatment, which it too often doesn’t get. I’m talking about unusual pain that crops up when something is wrong.

If you look at the word “disease” and break it down it is “dis” and “ease.”

The ease has been removed.

Take the time to do some self-assessment. Where is the pain located? How is it manifesting?

What is going on in your life? What worries you? What fears have cropped up lately?

Different astrological signs are connected to different parts of the body. I’m a Pisces. That sign is connected to feet. When I’m tired or stressed, it often affects my feet. I have to make sure I have comfortable shoes (outside the house; I don’t wear them inside), and warm, dry socks in winter. I do not do well in cold, wet socks.

I get migraines. I hold tension in my neck and shoulders. Lately, from all the sitting I’ve been doing, I’ve had problems in my lower back. To the point where the lower back and the hip sometimes “freeze.”

That tension in the lower back and hip joint, for me, indicate feeling stuck — and I’m going through a “stuck” period, where I know I need to make changes, but I’m not sure of the details. The days when I’m confident about what I’m doing and the direction I’m taking — no lower back pain.

Earlier in my life, when I was in a toxic situation, I suffered stomach problems constantly. Once I was out of the situation, no more stomach issues.

Listen to your body. Don’t be afraid to seek help. Too often, we don’t seek help for our health needs. Sometimes it’s an insurance issue. We can’t afford to get help, unless we give up something else, like food or paying the electric bill. The entire health industry in this country needs to be ripped apart and rebuilt from scratch, but that’s a different conversation. Sometimes, it’s because we’re not listened to when we ask for help.

“It’s all in your mind,” says the doctor.

“Yes,” you say, “and now it’s manifesting in my body. So please help me find the root cause so we can treat this holistically.”

For me, acupuncture is the best for pain management. Daily yoga and meditation practices help keep energy flowing, and help me discover causes and possible solutions.

It’s different for everyone. The human body is amazing, as is the human mind. We take both for granted. The more you learn to trust yourself, the better you are at self-advocating.

Because the industry itself is about how much money it can get out of YOU, and how little money insurance can get away with paying. It has nothing to do with actual health. Know that.

Know, also, that there are ways you can make the system better by making the time to argue for your rights. When you dispute an unfair decision by your insurance, copy your Senator, your Rep, your State Attorney General on the correspondence. Go to the top executives in the company. Don’t use the excuse that you “don’t have time” for that. It takes a few minutes to type a letter, run off copies, put a stamp on them and mail them to those who can do something. And yes, do it in writing. They want you to talk on the phone because their “notes” of the conversation have little to do with your rights or what you actually discussed. DO EVERYTHNG IN WRITING.

When your elected officials have town halls, make the time to go. Ask them what they’re doing to make things better. Make an appointment at the local office and discuss your situation with one of the aides. A good aide is dedicated to listening to constituents and weighing in on policy. MAKE the time.

And vote. Vote for candidates who want to rebuild the health care system so that it’s actually about health care and not about personal or corporate profits.

You do have power. If you choose not to use it, it’s on you.

It’s tough to do that when you’re not feeling well. Being sick takes a lot of energy. But you can’t expect “others” to do it. Your activism, based on your direct experience, will change things.

Remember that figuring out the cause of the stress doesn’t mean an instant fix. You might be facing a major life change. It won’t happen all at once. Try to find one small thing you can change that will help you mentally and release some of the physical pain. Integrate it into your life.

Then try the next small thing.

Small changes add up to big changes. Our individual rhythms are unique. We’re often pushed into situations at a rate that ‘s unhealthy for our individual rhythms. We need to be kind to ourselves, give ourselves time to adjust, and decide how to regain control and make the next change when WE want it.

It’s a lot of moving parts at any given time.

But the more you learn to listen to that inner voice, to trust YOUR instincts, the more your decisions will help make you a whole, healthy person.

Published in: on October 14, 2019 at 6:56 am  Comments (2)  
Tags: , , ,

2 Comments

  1. I was having coffee with friends on Wednesday. I had to tell them something that was very stressful to me. My back started hurting like crazy almost instantly.

    After I get through this weekend, I am going to start doing meditation every day. I’ll be glad when it is Monday.

    • It is amazing how much meditation has improved the quality of my life.


Comments are closed.

%d bloggers like this: