Mon. Sept. 30, 2019: Challenge Yourself–Get Physical #UpbeatAuthors

image courtesy of FreePhotos via

Monday, September 30, 2019
Waxing Moon
Pluto Retrograde
Neptune Retrograde
Uranus Retrograde

As we close out this month’s topic, and slide into next month’s topic of health, I challenge you to do something physical every day.

Not just hauling groceries or raking leaves or running the vacuum cleaner. Do something FOR YOU that’s physical.

I have a daily yoga and meditation practice, and I lift weights twice a week. But this week, I challenge myself to take a walk every day. No matter what the weather.

Sometimes, it will be on the beach. Sometimes, it will be at one of the local Audubon sanctuaries. Sometimes it will be in the neighborhood. But that’s my challenge.

One walk (even a short one ) every day this week.

What’s your challenge? Leave it in the comments.

Published in: on September 30, 2019 at 5:34 am  Leave a Comment  

The URI to TrackBack this entry is:

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: