Mon. Sept. 30, 2019: Challenge Yourself–Get Physical #UpbeatAuthors

surfing-1210040_1920
image courtesy of FreePhotos via pixabay.com

Monday, September 30, 2019
Waxing Moon
Pluto Retrograde
Neptune Retrograde
Uranus Retrograde

As we close out this month’s topic, and slide into next month’s topic of health, I challenge you to do something physical every day.

Not just hauling groceries or raking leaves or running the vacuum cleaner. Do something FOR YOU that’s physical.

I have a daily yoga and meditation practice, and I lift weights twice a week. But this week, I challenge myself to take a walk every day. No matter what the weather.

Sometimes, it will be on the beach. Sometimes, it will be at one of the local Audubon sanctuaries. Sometimes it will be in the neighborhood. But that’s my challenge.

One walk (even a short one ) every day this week.

What’s your challenge? Leave it in the comments.

Published in: on September 30, 2019 at 5:34 am  Comments Off on Mon. Sept. 30, 2019: Challenge Yourself–Get Physical #UpbeatAuthors  
%d bloggers like this: