Mon. Jan. 14, 2019: Self-Care in Community #UpbeatAuthors

Monday, January 14, 2019
Waxing Moon

Since January is the Self-Care month for our group, let’s talk about self-care in community.

So often, we’re desperate for some quiet time, alone time, that we forget there can be power in self-care together.

That’s not as much of a paradox as it sounds.

My yoga instructor mentioned it last week, when a group of us began a season of Monday afternoon meditations together. This is in addition to my daily meditation practice in solitude. Once a week, a group of us get together to be quiet in company.

Fellow writers, you know how, during Nano, the write-ins are great, because you’re sitting in a group of other writers, doing your own thing, but being together?

That can work with self-care, too, in some situations.

Many of us in this meditation group were part of a 12-week session last summer of Savaskana/Savasana for 90 minutes, once a week. It was great to lie in a room with fellow mindful practitioners and not have any expectations. My yoga studio also does regular “sound baths” — where participants lie down in restorative positions while a variety of sound washes over us for an hour. As someone with extreme sound sensitivity, this is wonderful.

As much as alone time is vital to creative well-being, try something in company. Walk with a friend. Join a class in something you enjoy, or you think you might enjoy.

Care in company can play a wonderful part in healing and balance.

Namaste!

Published in: on January 14, 2019 at 6:12 am  Comments Off on Mon. Jan. 14, 2019: Self-Care in Community #UpbeatAuthors  
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