Mon. April 2, 2018: Relaxation #UpbeatAuthors

Mon. April 2, 2018
Waning Moon
Mercury Retrograde
Jupiter Retrograde

Relaxation is important for us to keep healthy, both mentally and physically, especially during retrogrades. Mercury Retrograde is always a mess, with communication, travel, and electronics going wonky, Jupiter is a heavy planet, and planet of expansion, so when it goes retrograde, everything is harder. Plus, we have a Pluto retrograde coming up.

I find the most important part of relaxation is disconnecting. Turn the damn phone off. This idea that we have to be reachable 24/7 is ridiculous. There is always a way you can be reached in an emergency, even if your phone is off. Cell phones are a fairly recent invention.

I try to have one day a week that’s a “day of disconnect.” No internet, no phone, no social media. I loathe the phone anyway. I find it an intrusive device that destroys my creativity. In the days pre-cell phone, I had an answering machine and screened my calls. There were plenty of time, during my writing times, when I unplugged the phone.

When I am writing, as far as I’m concerned, the only acceptable excuse for interruption is a major emergency such as death or hospitalized illness. Anything other than that, wait until I’m done.

Where I live now, on Cape Cod, is a beautiful place. But, in summer, when so many other people come here to enjoy the beauty, it’s stressful. I’m lucky to have a big backyard (currently in need to post-storm cleanup) and a covered deck with beautiful skylights. Every spring, we build an enchanted garden on the deck, full of our container plants, and we have lilacs and beds of beautiful plants throughout. We eat as many meals as possible out there, and I do a great deal of writing.

If I’m working in my home office, I stop and have a glass of wine before dinner, out on the deck. Or a cocktail, in summer (we’ve reinstated cocktail hour here). I do the same when I get home from working on-site with a client. I even did it last week, after an afternoon of yard work! I poured myself a glass of wine and sat on the steps (since the furniture isn’t out yet; it’s still too cold).

For me, a glass of wine in my garden is one of the most relaxing and restorative things I can do.

I have a daily yoga and meditation practice, and that’s the other way I relax. Savasana is important. When you practice yoga, don’t skip Savasana!

In my yoga/cruise ship mystery, SAVASANA AT SEA, Sophie, my protagonist, doesn’t let her students leave class early to skip the pose! It’s a wonderful way to release and restore.

Relaxation allows you to appreciate the good things in your life, and paves the way for happiness.

So take some time for yourself, and relax!

Published in: on April 2, 2018 at 5:02 am  Comments Off on Mon. April 2, 2018: Relaxation #UpbeatAuthors  
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